ExperiencePlus! Blog

Bicycle Training Calendar Level 4 – 4.5

Level 4 – 4.5 Training Program

Joe Friel, nationally recognized fitness expert, designed this 12-week Training Packet specifically for ExperiencePlus! Bicycle tours. Our level 4 – 4.5 tours are for riders who love to climb (and descend).  These tours are very challenging if you haven’t trained or are inexperienced.   If you are preparing to take a level 4 – 4.5 tour print the calendar below for the training program.

Level 4 – 4.5  Training Calendar: Age under 50

Level 4 – 4.5  Training Calendar: Age over 50


See a complete list of our Level 4 – 4.5 Level Bicycle Tours.  For more information about the training programs, bicycle handling skills, and health benefits look at the Training Program Page.