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Featured Post
Joe Friel’s Health Benefits of Cycling
by Joe Friel It can be difficult to keep up an exercise program, especially if you don’t see results right away in the mirror or on the scales. After all,… Read More »
Travel Planning: Bicycle Tour Training, Travel Planning: Food and Meals, Travel Planning: Health and Safety
Nutrition: Before, During and After Your Bicycle Ride
By Leah Barrett, MS, LCSW Nutritionist / Wellness Counselor at become fit in Fort Collins, Colorado What you eat plays a significant role in how you feel during your bike... Read More »
Travel Planning: Bicycle Tour Training, Travel Planning: Health and Safety
Fluids and Endurance Exercise
It wasn’t too long ago that we were told that as endurance athletes we could not drink enough water during exercise. Drink all you can get in was the common... Read More »