health
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Joe Friel’s Health Benefits of Cycling
by Joe Friel It can be difficult to keep up an exercise program, especially if you don’t see results right away in the mirror or on the scales. After all, the No. 1 reason most people workout is to look… Read full article
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Nutrition: Before, During and After Your Bicycle Ride
By Leah Barrett, MS, LCSW Nutritionist / Wellness Counselor at become fit in Fort Collins, Colorado What you eat plays a significant role in how you feel during your bike rides. It’s not so easy to decipher all the nutrition… Read full article
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Fluids and Endurance Exercise
It wasn’t too long ago that we were told that as endurance athletes we could not drink enough water during exercise. Drink all you can get in was the common hydration guide for long distance events. The reasoning was that… Read full article