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health

Travel Planning: Bicycle Tour Training,  Travel Planning: Health and Safety

Fluids and Endurance Exercise

It wasn’t too long ago that we were told that as endurance athletes we could not drink enough water during exercise. Drink all you can get in was the common... Read More »

Travel Planning: Bicycle Tour Training,  Travel Planning: Food and Meals,  Travel Planning: Health and Safety

Nutrition: Before, During and After Your Bicycle Ride

By Leah Barrett, MS, LCSW Nutritionist / Wellness Counselor at become fit in Fort Collins, Colorado What you eat plays a significant role in how you feel during your bike... Read More »

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