Bicycle Tour Training Programs by Joe Friel

by Nadine Dirksen - Monday, January 7, 2019

ExperiencePlus! has FREE Bicycle Training Programs designed specifically for our cycling tours by Joe Friel, the author of ten books on training including the popular and best-selling “Training Bible” book series and “Cycling Past 50”. He holds a Master’s degree in Exercise Science, is a USA Triathlon and USA Cycling certified Elite-level coach so imminently qualified to prepare you for your next bicycling adventure with ExperiencePlus!.

These training programs are customized for our tour ratings so let’s say you are joining us on our Cycling Puglia’s White Villages Plus! the Salento tour which is a level 2, you are under 50 years of age, and aren’t currently doing any exercise. Joe has a 12-week fitness program designed so that you’ll be prepared to handle both the mileage and terrain.

If you need some motivation, don’t forget the Health Benefits of Cycling (including 7 steps to find time and stay motivated for training!).

Access our Free Bicycle Training Programs below:

Nadine Dirksen - A German native, Nadine is a happy Colorado transplant who moved from lush Bavaria when she married. She left the land of pretzels in 2012 and has been enjoying a fun life full of cycling, mountain biking, CrossFit, hiking, running and any other outdoor activity that involves her little black Dachshund-mix. When not having fun outside or at work, she tries her hand at different craft projects with varying success. She helps our travelers by answering all their questions before their tours and she can't wait to help you bring your dream trip to reality!

Awards, Memberships and Reviews