Spring Training in Tuscany and Umbria
Itinerary SummaryView Day-by-Day ItineraryHide Day-by-Day Itinerary
Day 1: Arrive in Assisi, Umbria
Highlights: Fit bicycles and take a walk around town
Arrive this afternoon in classic Assisi. We'll fit bikes this afternoon and suggest a walk around town to become familiar with our new home! We'll have a welcome dinner together this evening.
Day 2: Assisi
Highlights: Visit Assisi, bicycle the hills of Umbria
Home to Italy's patron saint, St. Francis, Assisi is a beautiful medieval town built on a hill overlooking the Umbrian basin. Our ride takes us from Assisi through the Umbrian hills to the Roman town of Spello. We loop back to Assisi later this afternoon. Dinner together this evening. Mileage: 36-60 km (23-38 miles).
Day 3: Deruta
Highlights: Famous ceramics of Deruta, scenic rides
We pedal to Deruta this morning to visit some ceramic studios. Deruta is famous throughout Italy for classic Italian ceramics (these patterns will be familiar to you from any number of Italian restaurants in the U.S.). After a stroll around town (maybe some shopping?) enjoy a scenic ride through the hilltop towns of Montefalco and Bevagna on the way back to the Assisi. Dinner is on your own this evening. Daily mileage: 75 km (47 miles).
Day 4: Arrive in Tuscany
Highlights: Riding near Lake Trasimeno, and San Quirico d'Orcia, Tuscany
We pack our bags and head to Tuscany today! We'll ride along the shores of Lake Trasimeno, famous for Hannibal's defeat of the Roman army after crossing the Alps with elephants! We enter Tuscany as we make our way to our home for the next 3 nights in San Quirico d'Orcia. The Orcia river valley will be the focus for our rides over the next few days' rides. Settle into our hotel and enjoy dinner together tonight. Daily mileage: 138 km (86 miles)with shuttle support for those who wish.
Day 5: Pienza and Abbey of Monte Oliveto Maggiore
Highlights: Bicycle through rural Tuscany to the Renaissance town of Pienza
We head toward the planned Renaissance town of Pienza today. With the help of a number of prominent architects Pope Pius II turned his small hometown into a piece of art in the 16th century. We'll ride north to other medieval towns on a picturesque loop through the Tuscan hills. Our route takes us past the Abbey of Monte Oliveto Maggiore, a Benedictine abbey built in the 13th century and famous for its frescoed cloister and stunning setting. We are back in San Quirico this evening for dinner on your own. Daily mileage: 70 km (44 miles).
Day 6: Montalcino and Abbey of Sant'Antimo
Highlights: Visit the town famous for its red wine, Brunello di Montalcino
Pedal through vineyards and wheat fields this morning as we make our way to the Etruscan village and wine town of Montalcino. This fortified town was used as a shelter by Sienese nobles during the 16th Century, but today is even more famous for producing one of Italy's premier red wines, Brunello di Montalcino. Our scenic route takes us to the famous Abbey of Sant'Antimo and then on to Bagno Vignoni, a Medieval spa town. Daily mileage: 52 km (32.5 miles).
Day 7: Bike to Siena
Highlights: Fortified towns and convents dot the scenery on the ride toward Siena
The full beauty of the Tuscan landscape, from the lush green fields of the Orcia Valley to the barren, chalk hills of Central Tuscany, unfolds before us today as we leave Pienza and pedal to Siena. Often described as Italy's best preserved medieval city, Siena rivaled Florence for dominance in Tuscany during the 1300s. You'll have time to take a leisurely stroll through this Medieval art city this afternoon before we gather for our final dinner together this evening. Daily Mileage: 58 km (36 miles).
Day 8: Farewell
Highlights: Continue exploring Siena or move on to other parts of Italy!
You are on your own today after breakfast. We recommend an extra day or two in Siena if you have the time, or you can catch the train south to Rome or north to Florence.
HighlightsDaily loop rides from our base hotels in Umbria and Tuscany, Ceramics in Deruta, Siena and Abbey of Monte Oliveto Maggiore , Assisi, San Quirico d'Orcia, Classic landscapes of Umbria and Southern Tuscany, PienzaKeep in Mind: We work hard to maintain consistency across all of our tours, but some trips have unique differences. Here are some things to keep in mind about this tour.
Includes8 days, 7 nights accommodation, 4 dinners with wine, all breakfasts plus "The Usual""The Usual" (Included with every ExperiencePlus! tour)
Arrive/DepartFlorence, Bologna or Rome
Total Distance429 - 453 km (268 - 283 miles)
Daily Distance36 - 138 km (22.5 - 86 miles)
TermsTerms & Conditions
Dates Price Private Room Charge Notes
* We are happy to match solo travelers who would like to share a room with someone of the same gender. If no match exists, due to hotel pricing, we will charge 50% of the private room charge. This charge will be collected at the time of the final payment. If a roommate assignment is available it will be refunded at the conclusion of the tour.
Book review: Birth of Venus
Paola reviews The Birth of Venus, set in Florence
Book Review: Too Much Tuscan Sun
Rick reviews this book, subtitled 'Confessions of Chianti Tour Guide', by Dario Castagno
- Rick's suggestions for cycling maps of Italy
- Shopping Tips
Spring Train in Europe's Stunning Countryside
Long winters welcome active springs and there is no better motivation for staying in shape during the cold months than planning a spring training trip with ExperiencePlus! Jump-start your spring by rewarding yourself with one of our Spring Training tours.
Understanding the Italian Landscape
Rick's essay on Hannibal's effect on the history of Emilia Romagna.
What to do with 36 hours in Florence
The museum lover and art history buff will have their own list of what to visit in Florence. But for those who want a brief overview of the city and its art treasures, this short guide by Rick Price will help.
ExperiencePlus! has contracted with national fitness expert Joe Friel to create customized, day by day, training programs to ensure you are ready for your biking tour.
- Book review: Birth of Venus