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Experience Plus - Bicycle Tours since 1972
Bike, Hike and Paddle
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Multisport Tours in Costa Rica: Bike, Hike and Paddle

For those of you who just can't get enough out of your active vacation, we invite you to join us in Costa Rica for seven days of multi-sport adventure. Cycling down lush, tropical river valleys, and past active volcanoes is just the beginning - you'll also white water raft down the world famous Pacuare River (water levels occasionally require that we switch to the Reventazon River), hike in the rainforest, and enjoy delicious tropical meals and the warm hospitality of our native Costa Rican guides.

***If this sounds great but you'd like a longer tour, check out our Bike, Hike and Paddle Plus! Manuel Antonio NP tour, which extends this itinerary by 2 days.***

Day 1: Arrive in San José, Costa Rica

Highlights: Welcome dinner, beautiful Orosi Valley

Welcome to Costa Rica! We'll meet at 2:00 pm to shuttle from San José to the Orosi Valley. We'll visit the colonial church before checking in to our hotel. Here we'll fit bikes, have a safety talk, and enjoy a traditional Costa Rican "casado" dinner together.

Lodging: Hotel Rio Perlas Spa & Resort

Day 2: Bicycling the Reventazón Valley

Highlights: Cycling Orosi & Reventazón river valleys, Angostura Lake

Our bike ride this morning starts right outside the hotel, and follows the scenic Orosi and Reventazón River valleys as they wind through coffee, sugar, and palm plantations to Turrialba and on to our hotel for the evening on Angostura Lake. We'll enjoy dinner together tonight in this lush tropical retreat. Biking distance: 54 km (36 miles). Please note that 15 km or 9 miles will be on a gravel road.

Lodging: Hotel Turrialtico

Day 3: Rafting the Pacuare River

Highlights: Guided whitewater rafting trip on a National Wild and Scenic River

After a short shuttle to the Pacuare River, we will enjoy a day of white water rafting. The Pacuare features some of the best rafting in Latin America Throughout the day we see stunning scenery as the river winds its way through deep canyons and primordial rainforest. Professional guides with years of experience on the river pilot each raft. We stop to enjoy a picnic lunch in these beautiful surroundings. Following our trip, we'll shuttle on to Sarapiquí where our hotel is located near La Tirimbina Rainforest Reserve. Dinner together. Rafting distance: 27 km (17 miles).

Lodging: Hotel La Quinta

Day 4: Guided Rainforest Hike

Highlights: Hike in La Tirimbina Rainforest Reserve with local naturalist, hot springs

The rainforest reserves in this area feature some of the last remaining mid-elevation tropical forests in Central America. Today at La Tirimbina Reserve, you can choose a short hike or a longer hike guided by a local naturalist. At sunset we shuttle to the hot springs at the base of the volcano where we'll enjoy a traditional homemade dinner together. The dining room is a replica of the buildings made by pioneers who colonized this area in the first half of the 20th century. Walking time: 2 - 4 hours, your choice.

Lodging: Hotel Monte Real

Day 5: La Fortuna and East Arenal Foothills Loop Ride

Highlights: Scenic ride

Our loop ride out of La Fortuna takes us into the countryside on the Santa Clara plains, past many small rural villages, all with a church and the soccer field in front. We return to Fortuna on the road at the base of the Tilaran Mountains, crossing beautiful rivers. Dinner is on your own tonight and we'll recommend our favorite restaurant in town. Biking distance: 28 or 52km (17 or 33 miles), your choice.

Lodging: Hotel Monte Real

Day 6: Bicycling near Arenal

Highlights: Arenal Volcano and Lake Arenal

Arenal Volcano dominates our last bike ride this morning - and what a sight! As you ride along Lake Arenal, keep your eyes and ears open for the playful sounds of howler monkeys and the comic antics of coatimundi, as well as other wildlife that call the lake home. We'll finish the trip with a traditional Parrillada dinner tonight. Distance: 38 or 55km (24 - 34 miles) your choice.

Lodging: Hotel Hacienda La Pacifica

Day 7: Shuttle to San José

Highlights: Morning shuttle back to San José, arriving at noon.

After breakfast together, we offer a complimentary shuttle back to San José and the airport for those needing to get home. We'll arrive in San José between 11:00AM and noon, so make sure your departing flight leaves no sooner than 1:30PM. Pura Vida!
  • Highlights
    Hiking in the rainforest, White water rafting on the Pacuare River, Arenal Volcano, Hot Springs, Wildlife
  • Includes
    7 days, 6 nights accommodation; 6 dinners with beer or fruit drinks, 1 picnic lunch, 5 breakfasts; group shuttle from and to San José; and all activities included in itinerary.
  • Countries
    Costa Rica
  • Begin/End
    San José
  • Arrive/Depart
    Juan Santamaria Int'l Airport, San José (SJO)
  • Total Distance
    Bicycling: 120 - 161 km (74 - 99 miles) - Rafting: 27 km (16.6 miles) - Hiking: 2 to 4 hours
  • Daily Distance
    Bicycling Average: 33 miles
  • What to Expect
    A great adventure filled with a myriad of activities!
  • Rating
    There is a 15km (9 miles) section of gravel road on the first day of riding. If you prefer a hybrid bike you may have to shuttle this section. Shorter rides with some steep climbs; varied activities.
  • Notes
  • Terms
Please call 1-800-685-4565 or e-mail us for the dates for this tour.

Click on the "pins" for details about each day's highlights.

Map Key

Green pinStart
Yellow pinCity (on route)
Red pinEnd
Other city dotCity (not part of route, provided for reference)

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