Selected Walking & Fitness References and Sources

Walking

Iknoian, Therese. Fitness Walking, Human Kinetics, Champaign, IL, 1995. www.totalfitnessnetwork.com, www.humankinetics.com, or your local bookstore

Iknoian, Therese. Walking Fast, Human Kinetics, Champaign, IL, 1998. www.totalfitnessnetwork.com, www.humankinetics.com, or your local bookstore

Iknoian, Therese. Walk Your Way to Fitness audiotape with instruction, Dynamix Music, 1998. Direct by emailing therese@totalfitnessnetwork.com, or www.dynamixmusic.com

Iknoian, Therese. Maximum Treadmill Workout audiotape with instruction, Dynamix Music, 2000. Direct by emailing therese@totalfitnessnetwork.com, or www.dynamixmusic.com

Nutrition

Kleiner, Susan. Power Eating, Human Kinetics, Champaign, IL, 1998

www.humankinetics.com or your local bookstore

Heart-rate monitoring

Burke, Edward. Precision Heart Rate Monitoring, Human Kinetics, Champaign, IL, 1998

Email therese@totalfitnessnetwork.com, or www.humankinetics.com

General fitness, flexibility, and strengthening

American College of Sports Medicine Fitness Book, Human Kinetics, Champaign, IL, 1998, 2003. www.humankinetics.com

Flexibility for Sports & Fitness video, Champaign, IL, 1997. www.humankinetics.com

Anderson Bob. Stretching. Shelter Publications, Bolinas, CA, 2000. www.stretching.com

Brittenham, Dean. Stronger Abs and Back, Human Kinetics, Champaign, IL, 1997.

Iknoian, Therese. Mind-Body Fitness For Dummies, Wiley Publishing Inc., Hoboken, New Jersey, 2000. www.totalfitnessnetwork.com or your local bookstore

Special resource!

Total Fitness Network.com -- a collection of articles and columns by program creator Therese Iknoian on topics including walking, running, stretching, training, and heart-rate monitoring, including the Total Fitness Network heart-rate monitor calculator.