Bicycle tour: 201 level, under age 50, moderate exercise - designed by Joe Friel

Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 201-level bike tour, who is less than 50 years old and who is currently exercising 1-3 hours a week.

Your Personalized Bicycle Training Packet

To obtain your bicycle training packet, download and print each of these documents:

• Training Packet
• Health Benefits of Cycling
• Bicycle Handling Skills
• About Joe Friel