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Home » Reading Room » Training/Fitness » Bicycle Training Programs » Bicycle tour: 101 level, over age 50, lots of exercise - designed by Joe Friel

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Bicycle tour: 101 level, over age 50, lots of exercise - designed by Joe Friel

Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is more than 50 years old and who is currently exercising more than 3 hours a week.

Your Personalized Bicycle Training Packet

Joe Friel of Ultrafit created the customized ExperiencePlus! bicycle training packets

To obtain your bicycle training packet, download and print each of these documents: