Get Out and Ride
Get Out and Ride (even if you don’t feel like it) By Leah Barrett, MS, LCSW Nutritionist / Wellness Counselor at become fit in Fort Collins, Colorado So, you’ve signed up for ...
Training/Fitness
“It’s as easy a riding a bike…!” How often have you heard that? Sure, riding a bike down the road is easy, and most cyclists would rather work on fitness or explore the open road than spend time thinking about how to handle their bike. But the truth is that a little improvement in your skills can make riding easier, safer and a lot more fun. Developing your bike-handling skills will really pay off. And no matter how long you’ve been riding, the best time to start is right now. Check out our Training/Fitness section to find the right Joe Friel training program for you – so you can start preparing for your tour today!
Training for an ExpeditionPlus! Tour
By ExpeditionPlus! veteran, Mary Gantz Mary Gantz doesn’t let living in pancake-flat Florida inhibit her cycling success. She road Coast to Coast across Chile and Argentina in 2006; from StFull Story
Joe Friel’s Health Benefits of Cycling
by Joe Friel It can be difficult to keep up an exercise program, especially if you don’t see results right away in the mirror or on the scales. After all, ...
Bicycle Tour Training Programs
Over the years, cyclists on ExperiencePlus! bicycle tours arrived at the start of the tour in shape because they had been following the Joe Friel Bicycle Training program. ...
A Brief Introduction to Cycling Lingo
There is no need to buy a plane ticket to experience a new world – just take up a new sport. Consider cycling for example: Ever been to the pain ...
Tips on Purchasing a New Bike
Maybe you were the kid who got a tricycle at age 3 and crashed it 84 times outside your house. Or maybe you were more the type of kid who ...
Nutrition: Before, During and After Your Bicycle Ride
By Leah Barrett, MS, LCSW Nutritionist / Wellness Counselor at become fit in Fort Collins, Colorado What you eat plays a significant role in how you feel during your bike rides. ...
The Health Benefits of Bicycling
Our book review this month includes a summary of everything in our Reading Room that we’ve prepared over the years that addresses fitness, training, bicycling for health, and training for ...
Fluids and Endurance Exercise
It wasn’t too long ago that we were told that as endurance athletes we could not drink enough water during exercise. Drink all you can get in was the common ...
Daily Bicycle Maintenance: Paying Attention to Your Bike
Daily Bicycle Maintenance: Paying Attention to Your Bike by Rich Young, ExperiencePlus! Tech Guy One of the best things about bikes is their elegant simplicity. But when it comes to keeping your ...
Trekking with Trekking Poles
Trekking with Trekking Poles by Julie Horton, Customer Service Specialist, ExperiencePlus! Specialty Tours, Inc. There are many excuses for not ...
A Guide to Weight Loss and Fun by Rick Price, Phd.
A Guide to Weight Loss and Fun by Rick Price, Phd. Ok, so this month’s book review is more than just a book review. Let’s call it the ExperiencePlus! Guide to ...
Bicycle Tour: 101 level, under 50, lots of exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet. To obtain your bicycle training packet, download and print each of these documents: Training Packet Health ...
Bicycle tour: 401 level, over age 50, moderate exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet To obtain your bicycle training packet, download and print each of these documents: Training Packet Health ...
Bicycle tour: 401 level, over age 50, little exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet. To obtain your bicycle training packet, download and print each of these documents: Training Packet Health ...
Bicycle tour: 401 level, under age 50, lots of exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet. To obtain your bicycle training packet, download and print each of these documents: Training Packet Health ...
Bicycle tour: 401 level, under age 50, moderate exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet. To obtain your bicycle training packet, download and print each of these documents: Training Packet Health ...
Bicycle tour: 401 level, under age 50, little exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 301 level, over age 50, lots of exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 301 level, over age 50, moderate exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 301 level, over age 50, little exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 301-level bike tour, who is less than 50 ...
Bicycle tour: 301 level, under age 50, lots of exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 301 level, under age 50, moderate exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 301 level, under age 50, little exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 201 level, over age 50, lots of exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 201 level, over age 50, moderate exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 201 level, over age 50, little exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 201 level, under age 50, lots of exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 201 level, under age 50, moderate exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 201 level, under age 50, little exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 101 level, over age 50, lots of exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 101 level, over age 50, moderate exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 101 level, over age 50, little exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 101 level, under age 50, lots of exercise
Your Personalized Bicycle Training Packet Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 ...
Bicycle tour: 101 level, under age 50, moderate exercise
Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 years old and who ...
Bicycle Tour: 401 level, over age 50, lots of exercise ...
Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 401-level bike tour, who is more than 50 years old and who ...
Bicycle tour: 101 level, under age 50, little exercise
Joe Friel, nationally recognized fitness expert, designed this 12 week ExperiencePlus! Training Packet for someone preparing for a 101-level bike tour, who is less than 50 years old and who ...
